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5 Rules On Climbing


Here are some guidelines on making you a better climber ,

Stay In The Saddle

Successful climbing needs a rhythm and the best way to achieve this is by keeping relaxed and focused and remaining in the saddle. Firmly hold the handlebars and place you weight where it feels most comfortable and use that great rhythm to climb. You can stand in the saddle when you need to get some extra momentum or to stretch out your legs.

Bending Forward & Keep Weight Back

Rear wheel traction is vital when climbing , so you need to have you weight concentrated over your back wheel. This will prevent slipping , however by leaning forward you are also able to achieve a lower centre of gravity which helps provide better traction.

Using A Low Gear

This places less strain on your muscles and will also help you save more energy for later on in the climb. Gradient changes can also slow you down so you need to be in a lower gear to anticipate gradient changes.

Change The Numbers

The most important consideration in climbing is the power to weight ratio. If you are carrying some extra weigh – take the time and effort to lose that weight. You can also opt for a lighter bike if your budget allows for this. Try incorporating some hill climbing in your training schedule. This will help boost your climbing power.

Taking The Easiest Line

The easiest line may not be the most direct. Corners are typically steeper on the outside and the extra distance on a lower gradient will save energy on a difficult climb.

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